Many a parent has been woken by the sound of their child in agony with a painful ear infection. Ear infections (otitis media) can be particularly cruel in cold windy weather. I’ve had a few cases in the clinic recently so I thought I’d share my experience with you. Almost half of all children will…
Month: August 2013
Turks cap squash and heritage tomato soup in photos
Turks cap squash and heritage tomato soup with garlic, onion & sweet potato Add ingredients in a roasting dish Pull silly faces (not totally vital – but it helps) Cover in oven at 150 degrees for 3 hour 15 or until all soft
Health and function of your feet
The health and function of your feet have a direct impact on the rest of your body. A quarter of the bones in your body are in your feet. Simply walking can produce more pressure than the sum of your body weight. The average person walks more than four times the circumference of the globe…
Win a £50 Amazon Voucher
A simple to enter competition, just follow the instructions in the rafflecopter box below. You have 4 chances to win! Required Like our Facebook Page Follow us on Twitter Tweet about the Competition (click the tweet button in the rafflecopter below to get right info please) For an extra entry you can Leave us a…
Crimes against your spine
The spine is an amazing living structure, integral to your health and life itself and yet people push their spines to the limit every day. I’m not talking bungee jumping or back flips; simply going about your everyday business without adopting spine friendly habits could be setting you up for pain and stiffness in the…
Simple Moussaka in photos
Made with Courgettes instead of aubergines. Pecorino on top as it isn’t cows milk