I have a confession to make: I love property program’s. Whether it’s building eco-houses underground, tips on how to redecorate an entire house in an hour or how adding a mirror to a hallway will flog a flat faster, I love them all! I’m not bad at DIY either perhaps it’s my interest in mechanical structures although my girlfriend Emma can testify that I like shopping for power tools (toys) more than using them.
Obviously, I’m not alone in my passion for improving my home: how many of you thought about redoing the guestroom or freshening up the living room over the last few weeks? Before you start, it’s worth thinking about how you are going to tackle your DIY challenge in a way that won’t leave you with injuries or worse.
Each year, 250,000 people are injured and 70 people die in DIY related accidents. Ladders are the biggest killers, accounting for 50 of those deaths. Every week about 3,900 people are treated in hospital after DIY repairs go wrong.
It’s better to seek professional help rather than tackle a job out of your skill range. If you are sure you are capable of the task, then plan it out carefully and bear in mind the following advice for doing DIY safely.
Lifting and carrying
Always lift heavy weights extremely carefully. Approach them slowly, getting a firm grip, bend your knees and keep your back straight, taking the weight with your legs and not with your lower back. Keep the load close to your body and try not to pivot on your legs but turn your whole body. If you have to move heavy loads, either get help or use a wheelbarrow. Most DIY centres now sell two wheel trolleys, which are a good investment.
Kneeling
It is always better to kneel on one leg rather than bend- ing down repeatedly from the hips. If you suffer from knee problems or osteoarthritis use a cushion to kneel on. If you must bend, keep the lower back as hollow as possible.
Work bench levels
Your workbench should be a level that will allow you to work without bending for- ward from the hips. It is wise not to stand in front of your workbench for long periods at a time without a break.
Varying the task
Working constantly at one task means your movements are repetitive. This is the prime cause of strains and sprains. If possible, carry out short periods of activity on a variety of jobs rather than slogging away at the same one all day.
Keep warm
Chilled muscles are more easily strained. So keep your- self warm and covered. Wear several layers and take them off as you warm up.
Rest periods
However anxious you are to get the job done, it is sensible to take regular rest periods. A sit down with a cup of tea can make you feel better in the days to come too. Not taking a regular break is as bad for your back as continually working in the same position.
The morning after
If the next day you find that you ache you must rest and recuperate. Should the pain persist, consult your local chiropractor who can assess you and advise on the best course of action.
Remember
Be sensible. Take simple precautions and do not work beyond your capacity. If you exercise and keep fit, you will be in much better shape for tackling all those DIY jobs.
Also remember if you do have a nagging injury you are just “putting up with” it is worth getting it checked out to see if it can be improved! There is no point in allowing something to get worse by just ignoring it. After all, you wouldn’t just leave a rusty garden gate to seize up would you? You would get some WD40 on it and get it moving again. So give us a call to see if we can help to get you moving again.