Back Packing

One of our friends is just about to embark on a round the world trip taking in Singapore, Bali, Australia, New Zealand, the USA and Fiji. Apart from being exceedingly envious, I’ve been advising her on how to correctly carry her luggage as she will be carrying everything that she needs for six months on…

GROUPON Deal in the clinic

The clinic is currently running a deal with Groupon Essex here Spine Exam (£16) Plus Treatments (£22) (Up to 81% Off)   Osteomyologic exam and report Option to include one adjustment Consultation to assess condition of spine and position of vertebrae Treatment intended to help ease pressure on spinal nerves Available at locations in Benfleet…

Spanish Chicken and Chorizo Recipe

1 green pepper and an onion on base of slow cooker Add 4 chicken thighs Put 4 cooking chorizos between them Sprinkle on 2tsps smoked sweet paprika Now chop up a red and yellow pepper and a medium onion and layer half of this over the first layer of chicken and chorizo. Add another layer…

Meatballs in Tomato Sauce Recipe

The Tomato Sauce: 1 onion and three garlic cloves blitzed up 3 small onion as above 2 sticks celery as above Sweat off in pan in butter or coconut oil Add in 1tbs mixed herbs 2 tbs tomato purée Cook until purée changes colour to more rich orangy colour 2tbs red wine vinegar 3 tbs…

Irish Stew with Lamb Slow Cooker Recipe

Well here are the recipes I have played around with.  When it comes to buying the meat get it from your local butcher it’s far nicer and significantly cheaper!  This is my version of cooking. The measurements aren’t exact, they are fill the pot to the top, so try it and add or remove a…