The Tomato Sauce:
- 1 onion and three garlic cloves blitzed up
- 3 small onion as above
- 2 sticks celery as above
- Sweat off in pan in butter or coconut oil
- Add in 1tbs mixed herbs
- 2 tbs tomato purée
- Cook until purée changes colour to more rich orangy colour
- 2tbs red wine vinegar
- 3 tbs maple syrup (you can use sugar but this or honey is less prone to spiking insulin as much)
- Salt and pepper
For the balls you will need:
- 1lb beef mince
- 1lb pork mince
- 2 eggs
- 1 onion blitzed to extinction
- 4 cloves garlic as above
- 1 and half tbs mixed herb
- Salt and pepper
Mix up into small balls and brown off. When browned add to the sauce and slow cook in the oven 
Allow the tomato sauce to simmer on the stove
Blend up with hand blender, taste for seasoning and as required
Add your cooked meat balls and sling in oven (fan assist) for about 5 hours at 120 to 130 degrees
This is what it should like or thereabouts 😉 Serve on gnocchi or a sweet potatoe……. or whatever you fancy really 🙂
