Beating the Back Pain Blues

There aren’t many of us who haven’t experienced bleak, suffocating depressed feelings and thoughts. For some these experiences can stretch into what feels like unending periods of low mood, lethargy, lack of interest in normal activities, a heightened sensitivity to pain and disturbed sleep patterns. Some experience feelings of hopelessness and helplessness. There is no…

Alcohol

There’s been a lot of Government focus recently on the British drinking culture and how to promote safe levels of alcohol. Quite rightly, the official statistics point out that regular, excessive alcohol consumption damages your liver, stomach and brain as well as increasing your risk of certain cancers, heart disease, depression and sexual difficulties. However,…