Before reading this, check that your children aren’t looking over your shoulder because this article comes with a health warning: it can increase your family fitness. Enthused by an old article I read about Roger Black’s campaign to get the nation’s school children off their buttocks and onto the sports field, I’ve been thinking about…
Month: March 2014
Stress Relief Tips
Let’s face it, life today is stressful. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems. The American Chiropractic Association suggests the following stress relief strategies for easing down our stress levels and their negative impact on our health. Attitude…
Jaw Pain – Client Story
I had a patient last month who was very surprised to find himself in my office. After protesting that he wasn’t the sort of person who would normally try ‘all this complementary medicine stuff’ he confessed that his dentist had suggested he see a manual therapist. After putting up with a painful clicking jaw for…