Gluten Free Chocolate Brownies

My Version of Dairy, Sugar and Gluten Free Chocolate Brownies! Yes, you read that right, a chocolate brownie without flour, dairy or sugar… unless you class eggs as dairy, then I’m scuppered! So how does this work, simply it was by trial and error. I’m still perfecting it, but I’m pretty happy with this reincarnation,…

Allotment News – 21/07/2014

This year we have seen some new rare species in our allotment! Below in the pictures you can see we have grown some grapes from the polytunnel, an apricot and some plums… All heritage and rather rare species now growing in Southend!

Paleo Sugar Free Chocolate Truffles

Paleo Sugar Free Chocolate Truffles, Made Without Chocolate! These are easy to make, yummy to eat and are actually good for you in moderation, can’t be bad huh! The ingredients for the paleo truffles are as follows: 1. One pack (250 grams) of mixed nuts from LIDL’s ground up in the Le’quip masticating juicer as below. 2. One…

The trials and tribulations of family holidays!

My experience in a small corner of paradise. I wrote this last year then never uploaded it, which is terrible remiss on my part! I am however going back again at the end of July 2015. I just booked it and hopefully I will be running a small seminar there for like minded colleagues. A bit of relaxing…

Rabbit Stiffado Recipe

Ok, this is my version of rabbit stiffado recipe. Truth be told, I like experimenting, so many of these recipes are adaptions of things I’ve made in the past. In fact lets be honest, it’s a bit hard to reinvent the wheel, so I would pretty much think that every recipe going has its root…

Ageing Gracefully

As we age, our coordination and balance may decrease and we become more likely to trip and fall. Simple slips can lead to pain, decreased mobility and, in the worst case, fractured bones. Every day more than 1,500 people aged 60 or over have a fall and need to attend hospital. I find that figure staggering…