Ease PMS Naturally

There’s an old saying about how the world would be different if men had periods instead of women, but if that was the case, it is certain that the discomfort and disruption of premenstrual syndrome (PMS) would have been solved many years ago! As it is, no one really knows the exact cause of PMS…

Indigestion & Heartburn Advice

It’s so common that many people simply accept as a fact of life the discomfort and pain, the acid-burning feeling and the bloating and wind that comes with indigestion. But regular readers will know that when it comes to health problems, no matter how minor they may appear, I very rarely simply accept them! And neither…

Is Your Tummy Letting Your Back Down?

Before reading on, I’d like you to participate in a brief experiment (as an incentive, participating will make you look slimmer). Slouch down on your sofa and relax. Now look down and see what your tummy is doing – perhaps it is falling forward away from your body. Now, sit upright on a firm chair…

Inflammation Advice

We’ve all experienced inflammation. Common signs of inflammation are pain, stiffness of joints, reddening of skin, swelling, heat and sometimes even flu like symptoms including headaches, loss of appetite, fever, chills and loss of energy. But what’s the point of it and when does it stop being helpful and becomes harmful to us? Inflammation is…