Lamb Curry Recipe

Lamb / Mutton / Goat curry Ingredients: 2 tbsp Ghee/coconut oil to cook in a heavy based pan with a lid Medium blend 2 large onions, 5 garlic cloves and an inch of ginger and cook in the oil till golden Add 2 tbsp of good quality medium curry powder, 3 teaspoons of sea or…

New research shows curry is good for you!

Ok, so there is a touch of poetic license here, but I do love a curry, in fact other than my ex father in law I don’t know anyone that doesn’t! Going on that premise and the fact that if I can scientifically justify something with some good solid research I’m going with the title….