Flu Vaccination Advice

Some very good information is being distributed recently about how to avoid succumbing to the flu virus but it lacks an important factor. Those most at risk (older people, carers and people who are already unwell) are encouraged to have the free flu vaccinations whilst the rest of us are advised to cover our mouths…

Immune System Tips

I’ve got a friend who seems to go from one cold to another whilst I haven’t taken antibiotics in about 20 years and I get about one virus a year. We’re a similar age and fitness level so why are our general health levels so different? I believe it’s because I take every step I…