Stress Relief Techniques

Stress in itself isn’t harmful – it can be the pressure that spurs us on to achieve our goals. But too much stress for too long has a damaging effect on both our physical and mental health. Each person will respond to stress in different ways but there are a number of common symptoms: increased…

Massage Information

  The famous psychotherapist Virginia Satir once said that people need four hugs a day to help prevent depression, eight for psychological stability and twelve for growth. Whilst asking for hugs simply isn’t British, we all can enjoy the relaxing benefits of massage – particularly in these stressful times.  Although occasional stress can help improve our…

Stress Relief Tips

Let’s face it, life today is stressful. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems. The American Chiropractic Association suggests the following stress relief strategies for easing down our stress levels and their negative impact on our health. Attitude…