Autumn is officially with us and I’ve set a reminder for myself to turn the clocks back on 28 October. At this time of year, I notice that I start to feel down and yearn for bright sunny afternoons. My friends and family and those that know me well, say that I’m solar-powered, hence now…
Tag: advice
Ageing Gracefully
As we age, our coordination and balance may decrease and we become more likely to trip and fall. Simple slips can lead to pain, decreased mobility and, in the worst case, fractured bones. Every day more than 1,500 people aged 60 or over have a fall and need to attend hospital. I find that figure staggering…
Massage Information
The famous psychotherapist Virginia Satir once said that people need four hugs a day to help prevent depression, eight for psychological stability and twelve for growth. Whilst asking for hugs simply isn’t British, we all can enjoy the relaxing benefits of massage – particularly in these stressful times. Although occasional stress can help improve our…
Are you honest with your health practitioner?
Are you completely honest when you visit your health practitioner? Perhaps you think you are but you don’t see the need to divulge that you are feeling down because of a bullying colleague or that your elderly parent passed away and you are having trouble coming to terms with the loss. Your mind and body…
Grandparents looking after grandchildren tips!
An increasing amount of us are relying on grandparents to help with childcare – particularly in the school holidays. The Grandparents’ Association estimates that around 60 per cent of childcare is now provided by grandparents. For many grandparents it can be a rewarding experience and special opportunity to get to know their grandchildren but scrambling…
Swim For Your Life – Swimming Advice
As the British Gas Swimming Championships are coming to an end today, there seems to be no better time to offer you our swimming advice! When was the last time you went for a swim? If it was either at the school pool with plasters and beetles floating on the surface or lounging around on…