Is Your Tummy Letting Your Back Down?

Before reading on, I’d like you to participate in a brief experiment (as an incentive, participating will make you look slimmer). Slouch down on your sofa and relax. Now look down and see what your tummy is doing – perhaps it is falling forward away from your body. Now, sit upright on a firm chair…

Is Back Ache Losing You Money?

It’s phenomenal how much back aches cost individuals, employers and the taxpayer in this country. The figures vary depending on who you ask but, every year, the NHS spends about £1 billion on back pain related care. Every year, UK employers fork out between £590 million and £624 million on back ache related costs. Every…