Worried about holding on to your mental dexterity and memory as you age? Think Sudoko, cleverly-marketed computer games and ‘brain exercises’ are the answer? Think again, regular exercise, such as a brisk walk three times a week, is the key to keeping, even growing, your cognitive powers as you age! Despite what the advertisers would…
Tag: fitness
The Benefits of Dance
The continuing popularity of the BBC’s Strictly Come Dancing has seen many more of us pulling on our dancing shoes. Dancing is a superb way to have fun, meet new people and improve your fitness levels but us amateurs at dance need to take a few precautions to avoid injury. Dance classes are an excellent…