The famous psychotherapist Virginia Satir once said that people need four hugs a day to help prevent depression, eight for psychological stability and twelve for growth. Whilst asking for hugs simply isn’t British, we all can enjoy the relaxing benefits of massage – particularly in these stressful times. Although occasional stress can help improve our…
Tag: health practitioner
Are you honest with your health practitioner?
Are you completely honest when you visit your health practitioner? Perhaps you think you are but you don’t see the need to divulge that you are feeling down because of a bullying colleague or that your elderly parent passed away and you are having trouble coming to terms with the loss. Your mind and body…